Dosing Differences in Omega 3 Fish Oil Supplements - The Truth is Finally Revealed
If you really want to make the right buying decision, you need to pay attention to the dosing differences in omega-3 fish oil supplements. The truth is that some brands even very popular ones contain just little quantities of the substance that provides the health benefits you are looking for.
Yes, the fish oil industry is a multi-million dollar market; hence many manufacturers are just interested in having a bite of the big pie.
The fact that the industry is not regulated like its pharmaceutical counterpart has made matters worse; it has made it possible for so many substandard brands to find their way onto the market.
But, there is something you can do about it; you can beat the scams by knowing what to look for, especially as it pertains to the dosing differences in omega-3 fish oil supplements.
It is important to note that most of the benefits of omega3 are derived from DHA fatty acid; your body needs 500mg of this vital fatty acid a day.
Hence, the recommended minimum amount of DHA a 1000mg capsule of oil should contain is 250mg (2 capsules a day = 500mg).
However, research has shown that most of the brands on the market contain far less than that amount; in fact, they contain more EPA than DHA, which is the opposite of the ideal thing.
This is because EPA is easier to concentrate; thus, it saves costs for the manufacturers, but it deprives you of the benefits you are supposed to derive.
Some manufacturers also refuse to specify the amounts of DHA and EPA contained in their supplements; my advice is, to avoid such brands.
The dosing differences in omega-3 fish oil supplements are not the only thing to consider when making a purchase; you should also consider purity because most of the brands on the market contain contaminants that are harmful to your body.
To avoid such toxic contaminants, you should buy brands that are molecularly distilled to remove the toxins from the oil.
The truth is, considering the purity level and the dosing differences in omega-3 fish oil supplements before choosing a brand to buy will surely help you make the right choice. For more information on the numerous health benefits of omga3, and to learn about the high-quality brand I personally take, visit my website.
Discover the omega-3 fish oil supplement that has the right dosage today.
Comments
Post a Comment